the rules of the mind

Your mind is either working for you or against you — these are the rules it plays by.

1. 01The 3 Foundational Rules of the Mind→Your mind is either working for you or against you.
2. 02Your Mind Only Responds to 2 Things→Most people have no idea what they are.
3. 03Your Mind Does What It Thinks You Want→It is not broken. It is taking your orders.
4. 04Imagination Is More Powerful Than Logic→The most misunderstood rule of the mind.
5. 05The 5 Things Every Child Needs→Safety, love, belonging, worth, and the freedom to be yourself.
6. 06The Belief Behind Almost Every Problem You Have→The root beneath all limiting beliefs.
7. 07Why You Tell Yourself What You Want Is Not Available→The second great limiting belief.
8. 08The Fear That Has Been Running You Since Childhood→The third great limiting belief.
9. 09Why Change Feels So Hard→Something inside you is actively fighting back.
10. 10How Your Childhood Needs Are Running Your Adult Life→The patterns you cannot seem to break almost always have a starting point.
11. 11You Were Born Enough→Not born with self-doubt. Not born with insecurity.
12. 12The Two Forces Controlling Every Decision You Make→Every habit, every choice, every reaction — two forces.
13. 13Why Your Brain Is Wired to Stay Stuck→You know what you want. You know what you need to do.
14. 14The Fight Response→You probably think of fighting as something physical.
15. 15The Flight Response→You do not have to physically run away to be in flight mode.
16. 16The Freeze Response→Ever had a moment where you just could not move.
17. 17Flop and Fawn→You have heard of fight, flight and freeze.
18. 18Why Your Brain Keeps Playing the Same Negative Thoughts→There is a reason it will not leave.
19. 19How to Break a Negative Thought Loop→You cannot stop a looping thought by telling yourself to stop thinking it.
20. 20Tell It Better Things→Every word. Every thought. Every quiet moment of self-doubt.
21. 21You Make Your Beliefs→The rule that ties all the others together.