01 — 06
Every habit, every choice, every reaction — two forces
Force one
Pain — moving away from what hurts.
Force two
Pleasure — moving toward what feels good.
02 — 06
Keep you alive.
And it does that by constantly moving you
away from pain
and toward pleasure. Every single action you take traces back to this.
03 — 06
The imbalance
The two forces are
not equal.
Avoiding pain is a significantly stronger drive than seeking pleasure — because avoiding pain is how we stayed alive.
Your mind will always prioritise pain avoidance over moving toward something good.
04 — 06
The pain of change feels more immediate than the pleasure of a better life.
The pain of rejection feels more real than the pleasure of connection.
The pain of failure feels more certain than the pleasure of success.
05 — 06
There is a difference.
Once you understand this you stop fighting yourself — and start working
with
your mind instead of against it.
06 — 06
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