01 — 06

Your Mind Only
Responds to 2 Things

Most people have no idea what they are

02 — 06

That is it. Nothing else.

Not what happens to you. Not your circumstances. Not other people.

1

Thing one

The pictures

The images you make and play inside your head

2

Thing two

The words

The things you say to yourself, all day, every day

03 — 06

Which means you have
way more control
than you think.

You have been giving your circumstances the credit. Your past the blame. Other people the power.

But your mind was never responding to any of those things. It was only ever responding to the pictures and words you fed it.

04 — 06

Your mind cannot tell the difference
between real and vividly imagined.

Words at work

A song takes you back

You hear it and you are instantly there — the memory, the feeling, the moment. Words doing their job.

Pictures at work

Anxious about nothing yet

The thing has not happened — but your body is already reacting to the picture you are playing in your head.

Real or imagined. Your mind treats both the same way.

05 — 06

Want to feel more confident?

01

Picture yourself being confident — vividly, in detail

02

Talk to yourself like someone who already is

→

Your mind will follow. It has no choice. That is literally all it responds to.

06 — 06

Two things.
That is your
whole toolkit.
Use them deliberately.

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