01 — 06
It is not broken. It is taking your orders.
02 — 06
"I always mess things up."
Understood →"I can never stick to anything."
Understood →"I am just not a confident person."
Understood →It is not punishing you. It genuinely thinks that is what you want.
03 — 06
You type in
I am a failure
It finds
Every single failure. Proof everywhere.
You type in
I figure things out
It finds
Evidence of that instead. Every time.
It does not care if what you tell it is true or false. It just runs the search.
04 — 06
Catastrophic
I am devastated
Manageable
I am disappointed
Catastrophic
I am a disaster
Manageable
I am still figuring it out
Catastrophic
I always fail
Manageable
This one did not work
Small word. Huge difference to your nervous system.
05 — 06
Your practice
Notice
the dramatic negative words you use about yourself.
Just notice them. Then ask —
"Is there a word that means something less catastrophic?"
That is it. That is the whole practice.
06 — 06
← → keys or swipe