01 — 06
You do not have to physically run away to be in flight mode
Most people are fleeing without ever leaving the room.
02 — 06
The nervous system finds another option —
run.
Not always physically. But mentally. Emotionally. Get away from the threat. Get away from anything that feels like too much.
03 — 06
Staying perpetually busy so you never have to sit with yourself.
Worrying constantly — catastrophizing the future so you don't have to feel the present.
Perfectionism — because if everything is perfect, nothing can hurt you.
Anxiety. Obsessive thinking. The inability to ever truly relax.
04 — 06
The truth
You can never outrun yourself.
The thing you are fleeing is
inside you.
No matter how busy you get, how much you achieve —
it is still there. Waiting.
05 — 06
It is
safety.
Teaching your nervous system that it is safe to slow down.
Safe to feel. Safe to stop running.
06 — 06
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