why hypnosis works

— mind x brain —

15 parts

the brain waves

Gamma, beta, alpha, theta, delta — what hypnosis actually does, and why some states are more open to change.

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21 parts

the rules of the mind

How your mind takes orders, the beliefs it runs on, fight, flight and freeze — and how to tell it better things.

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5 parts

creative visualization

Using your imagination on purpose — the practice, the meditations, the techniques, and living creatively.

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20 parts

words as spells

Every word you speak creates coherence or chaos. The language of reality, and what you're casting with it.

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