01 — 06
Neighbours. But not the same place.
02 — 06
Alpha — 8 to 12 cycles per second
The state of calm, relaxed awareness.
Conscious. Present. Aware — but the busy analytical chatter of normal waking life has quieted down. The gateway state. The bridge. The place where your mind begins to open to something deeper.
03 — 06
Theta — 4 to 8 cycles per second
Deeper. More inward. More removed from external awareness.
The conscious critical mind has stepped significantly further back. The deeper layers — your beliefs, memories, emotional imprints, ingrained patterns — are now genuinely accessible. This is where the real work happens.
04 — 06
Alpha
Standing in the doorway. You can start to see things differently.
Theta
Being fully inside the room. You can actually change them.
05 — 06
How each state is used
Most forms of meditation work primarily in alpha. Deep hypnotherapy works in theta. Both are valuable. Both are natural. The more you understand where you are in the spectrum, the more deliberately you can use each state for what it does best.
06 — 06
← → keys or swipe