01 — 06

That Feeling Before
You Fall Asleep Is
More Powerful
Than You Think

02 — 06

What that state actually is

The hypnagogic state — alpha moving into theta.

The day is done. The body gets heavy. The edges of everything go soft. Your critical analytical mind is stepping back — and the deeper layers of the mind are becoming available.

03 — 06

In this state, the brain is
extraordinarily receptive.

The filters that protect you from taking things too seriously in waking life are relaxed. What you expose your mind to in this state lands differently. More deeply. More lastingly.

04 — 06

What you put into
that state matters.

What most people rehearse

Worries. Resentments. Fears. Replaying what went wrong. The brain absorbs all of it.

What is also possible

Intentions. Gratitude. The version of yourself you are becoming. In this state, those land deeply too.

05 — 06

The window you have every night

You have a few minutes every single night where your brain is in a state of deep receptivity. Most people spend them rehearsing their worries. But you get to choose what goes through that window.

06 — 06

You have a window
every single night.
The question is
what you choose
to put through it.

Follow for more

That Feeling BeforeYou Fall Asleep IsMore PowerfulThan You Think

In this state, the brain isextraordinarily receptive.

What you put intothat state matters.

You have a windowevery single night.The question iswhat you chooseto put through it.

That Feeling Before
You Fall Asleep Is
More Powerful
Than You Think

In this state, the brain is
extraordinarily receptive.

What you put into
that state matters.

You have a window
every single night.
The question is
what you choose
to put through it.