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Almost every misconception comes from the same mistake
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The actual brain state in hypnosis
Not delta. Not even the drowsy edges of sleep.
Alpha and theta.
Active. Aware. Focused states. Your brain in hypnosis is more awake than most people realise — just awake in a different direction. Inward, not outward.
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Hear everything happening around you.
Choose to open your eyes and walk out of the room at any moment.
Hear your own thoughts — the critical mind has not been switched off, just quieted.
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The radio analogy
Imagine your conscious mind is a loud radio playing in a busy room. In normal waking life the volume is all the way up. In hypnosis the volume gets turned down — the radio is still there, but now you can also hear the quieter things underneath it.
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Unconsciousness
Sleep
Surrender
A deliberate, focused, deeply aware state — that you already know how to reach.
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